Level 1: S.T.I.C.

The Sustainable Transformation Insider's Circle | taught by David Sean

Course description

For only $47/month you get EVERYTHING the $7/month product provides, PLUS:

  • Additional Training Videos that show how to modify your meal plan from day to day and week to week. These videos will show you what the very top physique and body transformation coaches in the world do with their clients. Most of the videos are 5 minutes or less so that you can learn something without having to spend too much time doing research or watching long videos
  • Diet phase blueprint planning tool that will help you easily track weight and body fat % each week as well as plan your building, cutting and maintenance phases for the year


David Sean
David Sean
Sustainable Transformation Coach

David Sean is an entrepreneur from Independence, Ks. He was a pitcher in college from 2000-2004 when a shoulder injury ended his baseball career. He studied biology and business in college and graduated with a B.S. in business in 2006. In 2010 he created “Stacker Bottle”.

As a physique competitor in July of 2013 David took first place at the Missouri State Bodybuilding Championships in the physique division. David went on the win his pro card in the Kansas City Naturals Classic in September of 2013 and is now an IFPA Professional Physique Competitor.

David is also an online physique coach and creator of the Sustainable Transformation Insiders Circle physique transformation program.

David is a contributing author to PubMed and currently works with clients of all ages, male and female. David has shared panels and interviewed top experts on sports nutrition and exercise science including Dr. Kelly Starrett & Jerry Brainum.

David is a cancer survivor.


Course Curriculum

Video 1 - Welcome to the Sustainable Transformation Insider's Circle
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Video 2 - Determining Starting Calories & Macros
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Video 3 - Macro Training & Setting Up Your First Meal Plan
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Video 4 - How To Fix A Diet Slip Up In 2 Minutes
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Video 5 - Refeed Training For Beginners
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Video 6 - A Bit More On Flexible Dieting & Substitution
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Video 7 - Determining One Rep Maxes
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Video 8 - Workout Programming
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Video 9 - Weight & Bodyfat % Tracking
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Video 10 - The Mental Game
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